I think I'm mising some sort of "exercise-endorphin release" loop.
I do not feel better or happier after I exercise. I just feel more tired, sweaty, and grumpier than ever. Sometimes, there is a grim sense of accomplishment. As in, I hate this but I did it anyway. Woohoo for me.
I do love going on walks in the woods. Or some other nature area. Preferably with no people around. And while this is also exercise, I believe the happiness factor comes from being out in the woods. Not from huffing-puffing up the hill.
I do believe exercise is important to stay healthy and active long-term. Which is why I make an effort and do things that do not make me happy.
Interestingly, my kids are so much more athletic than I am. It's always a surprise - these humans who came out of my body are so radically different. My son does cross country and track (and actually loves running!), my older daughter dives (and is absolutely fearless), and my youngest is very well coordinated and likes soccer, volleyball, and swimming.
I'm going to try and find the time to get out for a walk today.
Does exercising make you feel good?
Hi this is dasha from momofchildren
ReplyDeleteI have NEVER exercised, like EVER in my life. Maybe it’s the Soviet genes , maybe it’s the fact that vegetables were hard to come by in Chelyabinsk during long winters so when I had access to them in the US that is all I ate. And the mental aspect, I just muscled through it because that’s what I was taught to do.
Fast forward to my mid 40s. I started consistently exercising this January. And I DO feel better mentally. My body is kind of unchanged but whatever, but my mind and psyche are feeling better; I’d say calmer and clearer.
I prefer weights (feels satisfying), swimming laps (slow meditative in water), and just a little cardio (think 15 minutes per session).
I do want more time in nature but… where does one find the time?…
Feeling calmer and clearer is exactly what I need. And less sluggish. I just need to find something that doesn't feel like the dreaded exercising thing. I need something that fits into my routine, takes minimal effort to get started (so no swimming, because that involves having to drive, change into/out of swimsuit, shower, etc), and does not require running. Walking is the only thing that comes to mind. Maybe biking? But we have lots of hills in our neighborhood and I am just not up for that kind of effort. Maybe gardening/yard work (not that I particularly enjoy it, but it means being outside and doing something active).
DeleteSorry for the whining.